About
Join our Inclusive Pilates for Women's Health course and discover how to improve your overall well-being and address specific health concerns. This course is designed for women of all ages and fitness levels who are looking to enhance their physical and mental health. Our team of experienced Musculoskeletal Physiotherapists, Women's Health Physiotherapists, and Pilates Instructors will guide you through a series of Pilates exercises that target common issues such as low back pain, pelvic floor dysfunction, and postnatal recovery. By the end of this course, you will have a deeper understanding of your body, improved core strength and stability, increased flexibility, and enhanced body awareness. Whether you are a beginner or have previous Pilates experience, this course will provide you with the knowledge and tools to take control of your health and well-being. Upgrade to our paid subscription for access to additional videos and personalized support. Don't miss out on this opportunity to transform your health and join our supportive community at Woman's Health Hub.
You can also join this program via the mobile app. Go to the app