Exercise Physiology FAQS
Common Exercise Physiology questions answered
01
What is an Exercise Physiologist
An exercise physiologist is a healthcare professional who specializes in understanding how the body responds to physical activity and exercise. Their primary role is to evaluate, create, deliver, and implement safe and effective exercise plans tailored to individuals with specific requirements, including those with acute, sub-acute, or chronic medical conditions, injuries, or disabilities. Our Exercise Physiologist has a specialization in Women's Health and collaborates closely with our Women's Health Physiotherapists to provide comprehensive support for women throughout every stage of life. This includes: - Pregnancy Exercise: Tailored exercise programs to support women during pregnancy. - Postpartum Exercise: Specifically addressing concerns like returning to running and managing abdominal separation post-pregnancy. - Exercise for Pelvic Organ Prolapse: Providing safe and effective exercise strategies for those with pelvic organ prolapse. - Exercise for Incontinence: Offering exercises and guidance for managing incontinence. - Exercise throughout the Menstrual Cycle: Customized exercise plans that consider the changes that occur during different phases of the menstrual cycle. Our team of experts is dedicated to promoting women's well-being through exercise and targeted interventions at every stage of life.
02
What can an Accredited Exercise Physiologist help with?
Our Exercise Physiologist is a valuable resource for individuals looking to prevent injuries, manage existing conditions, or reduce their risk of developing chronic medical health issues. Among the many conditions they address, some of the more common ones include: - Metabolic Conditions: Such as obesity, diabetes, and high lipid levels. - Musculoskeletal Conditions: Including arthritis, injuries, osteoporosis, and post/pre-surgery rehabilitation. - Cardiovascular Conditions: Such as high blood pressure, arterial disease, heart failure, and post-heart attack recovery. - Cancer: Providing support during and after cancer treatments. - Women's Health: Covering conditions like PCOS, endometriosis, and hormonal issues. - Mental Health: Offering exercise interventions that can benefit mental well-being. - Sports Performance and Fitness Goals: Including guidance on proper techniques for gym-based movements. Please note that this list is not exhaustive, and our Exercise Physiologist can assist with a wide range of other conditions and health-related goals as well.
03
Is an Accredited Exercise Physiologist different from a personal trainer?
To achieve Accredited Exercise Physiologist status, the following requirements must be fulfilled: - Completion of a minimum of four years of university education, which can either be a Bachelor's or Master's degree program. - Completion of supervised practical experience, totaling over 500 hours. - Adherence to stringent criteria for annual accreditation renewal to maintain the right to practice. Different from Personal Trainers: It's important to note that Accredited Exercise Physiologists (AEPs) differ significantly from personal trainers. Personal trainers typically acquire qualifications through a relatively short, six-week study program and primarily provide exercise guidance to individuals who are generally healthy and at low risk of chronic illnesses.
