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Women's Health Hub Blogs
How to Relieve Pelvic Pain During Pregnancy
Pelvic pain is incredibly common, especially throughout pregnancy and the postnatal period, and for many women, it’s something they weren’t quite expecting. But what is it in pregnancy exactly, and why does it happen?
Dimyana Farag
Jul 114 min read
Ankle Injury Rehab & Prehab Guide
Ankle injuries are one of the most common setbacks in both recreational and elite athletes. Whether you're coming back from an injury or trying to prevent one, understanding the mechanism, risk factors, and appropriate rehabilitation strategies is key to long-term joint health and performance.
Mikayla Mantouroglou
Jun 254 min read
Pelvic Organ Prolapse: Prevention, Treatment, and Support Options
While pelvic organ prolapse can feel overwhelming or complex at times, it's important to know you're not alone and there is help. Whether it's through Physiotherapy, lifestyle changes, or simply understanding your body better, you deserve to feel strong, supported, and confident in your journey forward.
Catherine McKelvey
Jun 245 min read
Understanding Pelvic Organ Prolapse: Causes, Types, and Early Signs
Pelvic Organ Prolapse is something many women experience, especially after childbirth, as we age, or from everyday activities that may be placing added stress on our bodies such as repetitive heavy lifting. Even though it’s common, it’s not often talked about. It can leave you feeling confused, isolated, or even a little embarrassed.
Catherine McKelvey
Jun 245 min read
What is the Difference Between an Exercise Physiologist and a Physiotherapist
What’s the difference between a Physiotherapist and an Exercise Physiologist? Both professions are grounded in evidence-based care, and both are here to support you but knowing who to see, and when, can make your health journey clearer and more effective.
Laura Gerber
Jun 176 min read
What is Plantar Fasciitis: Causes, Symptoms, and How Physiotherapy Can Help
Plantar fasciitis causes heel and arch pain, often worse in the morning or after long periods of rest. It’s linked to overuse, poor footwear, or foot mechanics. Physiotherapy can help with pain relief, strength building, and long-term recovery through hands-on treatment, tailored exercises, and education. With the right support, healing is possible—so you can get back on your feet, pain-free.
Mikayla Mantouroglou
May 72 min read
C-Section Recovery: What to Expect and How to Heal After a Caesarean Birth
Here's a guide to what your early C-section recovery might look like. Every woman’s journey is different, and there’s no “right” way to heal. Trust yourself.
Catherine McKelvey
Apr 179 min read
Early Postpartum Journey: What Every Mum Should Know
This is a guide to what you might experience in those early postpartum moments: the physical adjustments, emotional waves, and everything in between.
Catherine McKelvey
Apr 1712 min read
Endometriosis: Understanding the Symptoms, Diagnosis, and Management
Endometriosis is real. Explore how it affects daily life, & effective strategies for managing pain flare-ups, & exercising safely.
Laura Gerber
Mar 258 min read
C-Section Scar: What is C-Section Scar Release Therapy
C-section scars can cause pain, tightness, and mobility issues. Scar Release Therapy helps restore movement, ease discomfort, and heal.
Elissa Millhouse
Mar 64 min read
What is a Women’s Health Physiotherapist? What They Do and When to See One
A Women’s Health Physiotherapist assesses, diagnoses, and treats conditions affecting the pelvic floor muscles and related structures.
Catherine McKelvey
Mar 65 min read
Stress Urinary Incontinence: Why It Happens and How to Manage It
Let’s talk about what stress incontinence is, its causes, the best treatment options available and some strategies to manage it.
Dimyana Farag
Feb 126 min read
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