Exercise Physiology
Discover Safe, Expert-Led Exercise Tailored to You
Are you ready to exercise in a safe and nurturing environment with expert guidance?
Whether you're new to exercise, recovering from an injury, or looking to enhance your fitness, our classes are designed to meet your needs.
Have you ever wondered:
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What exercises are right for you?
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If you’re performing them correctly?
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How many sets and reps to do, or what weight to lift?
If so, these sessions are perfect for you!
Personalised Guidance with Expert Care
Each class begins with a 1:1 consultation with our knowledgeable Exercise Physiologist, Laura.
She’ll assess your needs, recommend tailored modifications, and prescribe exercises to help you achieve your goals.
With only 5-6 participants per session, you’ll receive personalised attention in every class.
Plus, if you have private health insurance, you may be eligible to claim these sessions.
Comprehensive Support for Your Health
Our Exercise Physiologists are experts in biomechanics, human anatomy, and how exercise impacts the body.
They specialise in treatment and prevention for a wide range of conditions, such as:
Musculoskeletal Conditions
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Back & neck pain, disc bulges, and sciatica
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Shoulder, elbow, wrist, hip, knee, and ankle injuries
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Muscle strains, arthritis, and osteoporosis
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Pre- and post-surgical rehabilitation (e.g., joint replacements)
Women’s Health
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Pregnancy exercise and birth preparation
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Postpartum rehabilitation and return to exercise
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Menopause, endometriosis, and PCOS
Metabolic Conditions
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Obesity, Type 1 and 2 diabetes
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High blood pressure and cholesterol
Neurological Conditions
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Multiple sclerosis, Parkinson’s disease
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Traumatic brain injuries and stroke
Other Areas
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Strength and conditioning
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Athletic development
Empowering Everyone Through Movement
While we specialise in women's health, we are dedicated to supporting all members of our community, including men.
Our Exercise Physiologist works holistically, considering your unique circumstances to provide tailored guidance and education that empowers you to build resilience, improve strength, and achieve your goals—regardless of your starting point.
Don’t wait to invest in your health and well-being.
Join us today and take the first step toward a stronger, healthier you!
GROUP CLASSES
EMPOWERED WOMEN 40yrs+
Exercise Classes
Whether you're experiencing peri-menopausal symptoms or have been diagnosed with osteoporosis, this class provides a safe and supportive environment. With only 5 participants per session and exclusively for those over 40, you'll receive personalized attention tailored to your needs.
You'll learn movements tailored to your body, helping you maintain strength, mobility, and confidence as you navigate the changes that come with aging.
Why Resistance Training?
Resistance training is one of the most effective ways to:
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Support healthy bones and joints
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Manage blood pressure
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Improve resilience and stability
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Boost overall well-being
Take the first step toward feeling stronger, more flexible, and more confident. Join us and experience the benefits of exercise in a nurturing and empowering environment!
EVERY MONDAY
5:30PM
OAKVILLE CLINIC
MENOPAUSE, OSTEOPOROSIS & MORE
BUMP & BEYOND
Pregnancy and Postpartum Exercise Classes
Feel Strong, Confident & Mobile—Before and After Baby
Bump & Beyond is designed for women who are pregnant or postpartum, helping you build strength and flexibility while supporting your core and pelvic floor health. Whether you’re preparing for labour and birth or recovering postpartum, these classes provide expert guidance and support tailored to your journey.
Pregnancy Support
We’ll help prepare your body for labour and birth, equipping you with knowledge and exercises to support yourself through every trimester and during the early postpartum period.
Postpartum Recovery
For those recovering from birth, we focus on rebuilding strength, control, and confidence, helping you return to exercise and achieve your goals safely and effectively.
Personalised Guidance in a Small Group Setting
With only 5-6 participants per class, you’ll receive personalised attention and education from our experienced Exercise Physiologist, Laura.
She will:
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Guide you through safe, trimester-specific exercises
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Provide modifications to suit your individual needs
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Assess your abdominals and core function throughout your sessions
Begin your journey with an initial consultation to assess your capacity before joining the small group setting.
Take the first step to feel empowered, supported, and ready for all stages of pregnancy and motherhood!
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PREGNANCY AND POSTPARTUM
MEN'S STRENGTH & MOBILITY
A Class for the Men
If you're unsure which exercises are right for your body, tired of lifting weights without results, or need guidance on modifications and proper form, this class is for you.
Whether you're recovering from an injury or looking to prevent one, this male-only class focuses on strengthening and lengthening your body with expert guidance.
Join us and experience the benefits of exercise in a nurturing and empowering environment!
