Women's Health Physiotherapy FAQS
Common questions answered
01
When to see a Women's Health Physiotherapist?
Firstly, take a moment to answer the questions below: Do you leak when you cough or sneeze? Do you feel a heaviness or dragging sensation in your lower abdominal region or around the opening to your vagina? Have you ever noticed a bulge vaginally? Do you struggle to make it to the toilet on time without leaking? Do you ever get a sudden uncontrolled urge that you need to go to the toilet? Do you wake frequently during the night to go to the toilet? Do you struggle and strain on the toilet to empty your bowels? Do you experience pain with intercourse? Do you ever leak from your bladder or bowels Are you planning on conceiving in the next few months? Are you currently pregnant? Have you ever given birth? Have you noticed changes in your body down there since menopause? If you answered yes to any of the above, you should see a Women's Health Physiotherapist.
02
What conditions can a Women's Health Physiotherapist help with?
Women's health physiotherapy can help with a wide range of conditions, including but not limited to: - Urinary incontinence (stress, urge, or mixed) - Pelvic organ prolapse - Pelvic pain (including conditions like vulvodynia and vestibulodynia) -Diastasis recti (abdominal separation) - Pre and postnatal care - Sexual dysfunction and pain during intercourse - Constipation and bowel dysfunction - Endometriosis and menstrual related pain
03
Can I still come if I am on my menstrual cycle (period)?
Of course! We regularly assess and treat women throughout their cycle. In fact if you are seeing us for menstrual cycle pain it can be best to see us during to allow us delve into the root cause of your pain.
04
Do I need a referral from my GP or OBGYN?
No referral is necessary.
05
Is an internal pelvic floor examination necessary?
An internal examination is not always necessary, and it depends on the specific condition and the assessment findings. It can help give us thorough information about what is happening and why. However, if you are uncomfortable it is NOT a requirement and we can work with external tools such as Range of motion, ultrasound examination and patient self assessment to find out more.
06
When should I come see you during pregnancy?
We are able to see you anytime throughout your pregnancy for any aches, pains or discomforts you may be experiencing. However, if you are seeking a pelvic floor examination we recommend from 20wks onwards. Generally, we see women *if able pre-pregnancy, 20wks, 28wks, 34wks & 38wks. We review post partum, around 4wks. More info in our pregnancy FAQs
07
Is Women's Health Physiotherapy safe during pregnancy?
Yes, women's health physiotherapy can be safe and beneficial during pregnancy. It can help address issues like pelvic girdle pain, back pain, and prepare the pelvic floor for childbirth. It's important to remember that every individual and condition is unique, so it's essential to consult with a qualified women's health physiotherapist for a personalized assessment and treatment plan.
08
What to expect at your Women’s Health Physiotherapy session?
At Women’s Health Hub, we believe in providing care that is rooted in empathy, education, and empowerment. Whether you're experiencing pelvic floor concerns, postpartum recovery challenges, or incontinence, our expert female women’s health physiotherapists are here to guide you through every step of your journey. 1. Compassionate Conversation & Personalised Assessment Your first session is all about understanding your unique story. We take the time to listen with empathy, discussing key aspects of your health, including: - bladder and bowel function -pelvic floor concerns (weakness, tightness, or pain) - sexual and obstetric history - postpartum recovery and core function We understand that these topics are deeply personal, and our team provides a safe, supportive environment where you can share openly. The information you provide is essential in tailoring the most effective treatment for you. 2. Thorough Physical Assessment with Your Comfort in Mind To accurately evaluate your condition, we may perform an internal vaginal examination (this is optional but provides invaluable information), which is one of the most effective ways to assess: - pelvic floor muscle tone and strength including: - superficial and deep muscle activation - sensitivity, pain points, and prolapse symptoms Your comfort and dignity are always our priority, and we will thoroughly explain each step of the process. We may also use real-time diagnostic ultrasound for additional assessment. 3. Education & Personalised Treatment Plan At Women’s Health Hub, education is key to empowerment. After your assessment, we ensure you fully understand: - Your diagnosis and how it affects your body - The evidence-based treatment options available - A step-by-step plan to regain strength, confidence, and control Your personalised treatment plan may include: - Pelvic floor muscle training to restore function - Manual therapy to reduce pain and tension - Bladder and bowel retraining for improved control - Lifestyle and movement education to support long-term health We ensure that you fully understand your diagnosis, treatment options, and how to integrate these strategies into your daily life for long-term results.
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