Exercise Physiology, Physiotherapy, Massage and Pilates for Menopause and Hormonal Changes
Menopause marks the end of a woman's reproductive cycle, typically occurring around age 50, though this can vary. The hormonal changes during menopause can lead to various symptoms, including pain and discomfort.
Menopause can be a challenging time, but with appropriate care and management, many symptoms can be effectively addressed. Through a multidisciplinary approach involving physiotherapy, exercise physiology, Pilates, and massage therapy, women can receive personalized care aimed at improving menopausal symptoms, optimizing physical function, and promoting a healthy and active lifestyle. If you have been diagnosed with or think you may have menopause-related issues, our experienced women's health team is here to help. Book your consultation today.
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How Can Physiotherapy, Exercise Physiology and Pilates Help with Menopause?
Hormonal changes during menopause affect the body in various ways. Estrogen and progesterone, key hormones in the menstrual cycle, are responsible for many menopausal symptoms. Hormones impact our body in different ways, these can include: •Hot Flashes and Night Sweats •Fluctuating estrogen levels can cause hot flashes and night sweats, disrupting sleep. Regular physical activity, including yoga and Pilates, can reduce the frequency and intensity of hot flashes and improve sleep quality. •Mood Changes •Hormonal fluctuations can lead to mood swings, irritability, anxiety, and depression. Regular physical activity helps stabilize mood, with women engaging in yoga and Pilates experiencing fewer mood disturbances. •Weight Gain •Menopause can slow down metabolism, making it challenging to maintain a healthy weight. Regular physical activity, such as Pilates, helps women maintain a lower body mass index (BMI) and reduces the likelihood of weight gain. •Bone Loss •Declining estrogen levels contribute to bone loss and osteoporosis. Women who engage in regular weight-bearing exercise have higher bone mineral density and are less likely to experience fractures.
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How Does Menopause Impact Injuries?
Menopause increases susceptibility to certain injuries due to hormonal changes: •Osteoporosis: Menopause is a significant risk factor for osteoporosis, which weakens bones and increases fracture risk. One in two women over age 50 will experience an osteoporosis-related fracture. •Joint Pain: Joint pain and stiffness during menopause can raise the risk of injuries. For example, knee pain may lead to increased injury risk during physical activity. •Muscle Weakness: Menopause can cause muscle weakness, particularly in the pelvic floor muscles, increasing the risk of falls and contributing to urinary incontinence. •Decreased Flexibility: Menopause can reduce flexibility, making physical activities more challenging and increasing injury risk. •Frozen Shoulder: Menopause can increase the risk of frozen shoulder, a painful condition causing stiffness and limited mobility. Declining estrogen levels may weaken the connective tissues around the shoulder joint, leading to inflammation and injury.
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How can Exercise Physiology and Pilates Help?
Exercise is crucial for a healthy lifestyle, especially during menopause. Regular physical activity can manage symptoms and improve overall well-being. Exercise Physiology and Pilates, focusing on core strength, flexibility, and balance, is particularly beneficial for menopausal women: •Improve Posture and Balance •Strengthen the Pelvic Floor •Increase Flexibility •Reduce Stress