Dance Physiotherapy
Dance Physiotherapy in Oakville
Dance is more than just movement. It’s expression, discipline, and athletic performance all in one. Dance Physiotherapy is a specialised type of physiotherapy that focuses on the assessment, treatment, and prevention of dance-related injuries, while also helping dancers move with more confidence, strength, and control.
At Women’s Health Hub in Oakville, our approach is supportive and whole-person focused. We understand the physical demands dancers place on their bodies — long training hours, repetitive movements, flexibility requirements, and the pressure to keep going even when something doesn’t feel quite right. Whether you’re dancing recreationally or training seriously, we’re here to help you stay on track.
We don’t just treat pain, we help you understand why it’s happening. Education is a big part of what we do, because when you know what your body needs, you can make smarter choices in training, recovery, and performance.
If you’re looking for Dance Physiotherapy in Hawkesbury, our clinic in Oakville supports dancers of all ages with personalised care, injury management, and long-term resilience, so you can keep doing what you love, with confidence.
Why Consider Dance Physiotherapy?
Dance places significant demands on the body, combining strength, flexibility, and precision. Even small imbalances or repetitive stress can affect performance and increase the risk of injury.
Dance Physiotherapy provides targeted, evidence-based care to support dancers at every level, from recreational to professional.
Through specialised assessment and treatment, Dance Physiotherapy can help you:
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Address pain and movement limitations effectively.
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Recover from injuries safely and reduce the likelihood of recurrence.
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Develop strength, stability, and resilience to support ongoing performance.
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Return to dance with confidence and optimal function.
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Enhance technique and overall performance through personalised guidance.
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Access expert care across all dance styles, including pre-pointe assessments and advanced training.
At Women’s Health Hub, our approach combines clinical expertise with an understanding of the unique demands of dance. We provide evidence-based, individualised care to help dancers maintain long-term health, prevent injury, and perform at their best.
Meet Our Dance Physiotherapist
Our Dance Physiotherapist, Alicia Scoble, is not only a highly skilled physiotherapist but also an experienced elite dancer with a Diploma of Dance (Elite Performance). Her deep understanding of ballet and the demands of dance comes from first-hand experience, giving her a unique perspective on how the body moves, performs, and recovers.
Her passion for Women’s Health, Musculoskeletal, and Sports Physiotherapy is informed by her own journey as a dancer, allowing her to combine evidence-based physiotherapy with practical insights into the needs of dancers at every level.
When you see Alicia, your appointment will include:
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Thorough assessment of strength, flexibility, and mobility specific to dance.
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Tailored exercise programs designed to support your body, performance goals, and recovery.
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Comprehensive reports for your dance teacher or pointe shoe fitter, ensuring coordinated care.
DANCE PHYSIOTHERAPY SERVICES
Our Dance Physiotherapy services are designed to support dancers at every stage, from injury recovery to performance optimisation.
Dancer Injury Assessment, Management & Rehabilitation
Comprehensive evaluation and treatment for dance-related injuries, helping you recover safely and return to movement with confidence.
Injury Prevention
Targeted programs to strengthen, stabilise, and protect your body, reducing the risk of future injuries.
Performance Enhancement
Evidence-based strategies to improve strength, flexibility, and technique, supporting your dance goals.
Recovery & Maintenance
Guided programs to promote ongoing health, mobility, and resilience between training sessions or performances.
Pre-Pointe Assessment
Specialised evaluations for aspiring ballet dancers, ensuring readiness for pointe work and safe progression.
Tertiary Dance Assessment
Detailed assessment and recommendations for advanced dancers or those in tertiary-level training, supporting optimal performance and injury prevention.
Dance Screening
Holistic evaluation of movement patterns to identify areas of imbalance or risk, enabling proactive care.
Pre-Pointe Assessment Oakville
Transitioning to pointe is a significant moment in a young dancer’s journey, full of excitement and anticipation. While it represents a new level of skill and artistry, it also places unprecedented demands on the body.
The foot and ankle are required to perform in ways they are not naturally designed for, making preparation and assessment essential to ensure a safe, confident, and injury-free start to pointe work.
At Women’s Health Hub, our Pre-Pointe Assessment in Oakville and Rouse Hill provides expert, evidence-based evaluation to ensure dancers are physically ready to begin pointe work safely and confidently. Conducted by our physiotherapist with extensive experience in ballet and dance, this service equips dancers with the foundation they need to take this exciting next step in their training.
Assessment Overview
The assessment takes a holistic approach, evaluating the body as an integrated system rather than focusing solely on the feet. Key areas examined include:
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Posture and alignment
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Core, glute, and lower limb strength
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Foot and ankle strength, including intrinsic musculature
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Mobility, turnout, and range of motion
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Balance and stability
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Jumping and landing technique
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Overall dance technique and movement quality
What the Assessment Involves
Each Pre-Pointe Assessment is approximately one hour in duration.
During this time, the physiotherapist will:
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Conduct a thorough biomechanical and functional movement analysis
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Identify areas requiring additional strength, flexibility, or control
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Provide a tailored home exercise program to address specific needs
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Advise on safe progression into pointe work
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Communicate findings and recommendations to parents and ballet teachers
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Offer optional support with pointe shoe fitting and conditioning programs
Purpose and Benefits
This assessment ensures that dancers:
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Are physically prepared to begin pointe work safely
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Minimise the risk of injury through targeted preparation
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Build strength, stability, and technique to support long-term performance
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Receive evidence-based guidance aligned with their individual development
By taking a structured, professional approach, Women’s Health Hub ensures that aspiring ballerinas can transition to pointe work with confidence, capability, and safety.
The Pre-Pointe Assessment includes:
Pre-Pointe Initial Screening: Initial 60-minute comprehensive assessment.
Pointe Follow-up consultations: Two follow-up consultations of 30 minutes each.