Women's Health Hub Blogs

Most back pain improves with time, movement, and simple self-care. However, if your pain persists, keeps returning, or begins to affect your daily life, seeing a physiotherapist can be helpful. We, as physiotherapists, not only provide personalised exercises and advice but also reassurance and strategies tailored to your lifestyle.

Low back pain is very common. It is the pain in the area below your ribs and above your bottom creases. Back pain can last for different lengths of time: acute pain lasts a few days to weeks, subacute pain lasts up to 12 weeks, while chronic pain lasts more than 3 months.