Let’s talk about the changes that matter to you.
October is Menopause Awareness Month, and we’re making space for an honest, empowering conversation about perimenopause and menopause.
Join Women’s Health Hub for an evidence-based talk on exercise, pelvic health, hormones and nutrition, with practical information to help you better understand your body and feel more confident in your next steps.
What we’ll be talking about
Explore how different parts of your health can change during perimenopause and menopause, and what may help you feel stronger and more informed.
Exercise & movement
How movement and strength training can support your body, energy and long-term health.
Pelvic health
Changes you might notice in your bladder, pelvic floor and intimate health, and when to seek support.
Hormonal changes
A clearer understanding of what’s happening in your body and why symptoms can vary from person to person.
Nutrition
Practical ways to nourish your body through this stage of life.
Be the first to know
Interested in coming along?
Leave your details and we’ll let you know when bookings open and the full event details are announced.
October · Women’s Health Hub, Oakville
Free to attend · Limited places